While smartphones are a hugely productive tool, overuse of these devices can affect our daily life. If you are a student, compulsive smartphone use can hamper your focus & concentration. Not only for students, but compulsive use of smartphones can also even interfere with work and relationships. So, if you are a smartphone addict, it’s best to look for ways to curb the addiction.
Best Ways to Overcome Smartphone Addiction
Since smartphone addiction can’t be curbed overnight, you need to implement a few things to overcome smartphone addiction slowly. Here are the best ways to overcome smartphone addiction.
Turn Off the Notifications
Believe it or not, app notification distracts us and forces us to check the apps. You may receive notifications from social network apps, instant messaging apps, etc. The best way to curb smartphone addiction is by turning off notifications for apps. You can manually turn off notifications for all distracting apps from the Notification Settings.
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Remove Social Media Apps
The most addictive thing is social media which forces you mentally to check your device repeatedly. Normally a person unlocks their phone almost 25-100 times a day to check their social media activities. So it is best to remove all these apps from your device as this will greatly reduce your android use.
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Don’t put Any Media In Your Smartphone
If you often watch movies or web series on your smartphone and waste more time than you’ve thought, then it’s best to avoid storing media content on your smartphone. If possible, uninstall the video streaming apps such as Netflix, PrimeVideo, Disney+, etc.
Set Particular Boundaries To Your Android Usage
If you are addicted to your Android, you may try setting up specific boundaries for yourself. Here are a few boundaries you can set for yourself. No phone usage at mealtimes No phone usage in the restroom No phone usage at social events No phone usage during in-person conversations No phone usage in the bedroom
Restrict Phone Usage At Certain Times
Well, you might have already established the boundaries to use your Android. However, setting strict rules for no phone usage during Lunch, while you are reading, or watching TV can help you further. This might look hard initially, but you will adjust to it in time.
Mute The Group Chats
Turning off group chat notifications on popular apps is also a useful option. Since group chat notifications often distract us and force us to check & reply to messages; you can turn off group chat notifications altogether to avoid being distracted. Popular instant messaging apps such as WhatsApp, Messenger, Telegram, Signal, etc., offer you a dedicated option to turn off group notifications.
Put Your Phone On Airplane Mode While Going To Bed
If you want to curb your smartphone addiction, ensure that your phone is not the last thing you see at night and the first thing you check in the morning. Avoid taking your phone to your bed, as you are likely to be tempted to start checking the news feed or watching random videos on YouTube.
Use Watch Rather Than Smartphone To check Time
While you put up your smartphone to check the time and see a lot of notifications, you start using your device again. So it is better to use a watch to check the time than your smartphone.
Start Practicing Deep Breathing
Well, smartphone addiction is just like Alcohol. It becomes challenging to control the urge to check our phone frequently. So, in this case, you need to have some mental break. For a psychological break, you can practice deep breathing, where you close your eyes for 5 minutes. Moreover, it has positive outcomes on the health front too.
Take up a new hobby
If you feel that your smartphone addiction is tough to eliminate, you can take up a new hobby like playing chess, etc. In this way, your focus will be on the new hobby that you take up, which will help you to get rid of your smartphone addiction. So, these are some of the best methods to overcome smartphone addiction. If you want to give us more tips on overcoming smartphone addiction, let us know in the comments below.
